Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350031787362 · Data last verified:
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Common questions
How many calories are in Moules À L'escabèche, Recette Espagnole?
Moules À L'escabèche, Recette Espagnole by Monoprix has 261 kcal per 100 g. One serving (100 g) is about 261 kcal.
How much protein is in Moules À L'escabèche, Recette Espagnole?
Moules À L'escabèche, Recette Espagnole contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Moules À L'escabèche, Recette Espagnole a good source of protein?
Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Moules À L'escabèche, Recette Espagnole keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Moules À L'escabèche, Recette Espagnole high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Moules À L'escabèche, Recette Espagnole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Moules À L'escabèche, Recette Espagnole is 100 calories?
About 38 g of Moules À L'escabèche, Recette Espagnole equals 100 kcal.
Is Moules À L'escabèche, Recette Espagnole a good source of iron?
It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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