Mini Gressins Nature

Mini Gressins Nature by La Fourche has 435 kcal per 100 g. One serving (100 g) is about 435 kcal.

Mini Gressins Nature contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (5.8 g), sodium (760 mg); points in favor come from fiber (4.6 g), protein (11 g). Overall that places it in band C.

About 23 g of Mini Gressins Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.