Fish & Seafood · Nutrition facts

Mejillones

by Amoriños

256 kcal per 100 g, with 12.4 g protein, 0.5 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
MejillonesNutri-Score CCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
12.4 g
Protein
19% of calories
0.5 g
Carbs
1% of calories
22.9 g
Fat
80% of calories
Macro split
Protein 19%Carbs 1%Fat 80%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat2.8g14% DV
Cholesterol35.6mg12% DV
Sodium640mg28% DV
Potassium160.4mg3% DV
Calcium31.9mg2% DV
Iron3.9mg22% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410676320128 · Data last verified:

Compare Mejillones with another food

Barcode

scan it with any barcode app

8410676320128

Dietly — AI Calorie Counter

Log Mejillones in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mejillones?

Mejillones by Amoriños has 256 kcal per 100 g.

How much protein is in Mejillones?

Mejillones contains 12.4 g of protein per 100 g.

Is Mejillones a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Mejillones keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Mejillones have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

How much Mejillones is 100 calories?

About 39 g of Mejillones equals 100 kcal.

Is Mejillones a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

More Fish & Seafood foods

Explore all →
CMejillones En EscabecheMejillones En EscabecheBoya234 kcal · 13.7g proteinCAtún Claro Con Vegetales Estilo PistoAtún Claro Con Vegetales Estilo PistoJavi Mar250 kcal · 10g proteinCAgujas En Aceite De OlivaAgujas En Aceite De OlivaFroiz238 kcal · 12.5g proteinCAtún Claro En Aceite De OlivaAtún Claro En Aceite De OlivaHACENDADO245 kcal · 19g proteinCSardinillas Picantes En Aceite De GirasolSardinillas Picantes En Aceite De GirasolHacendado270 kcal · 15.5g proteinCPaté De SardinhaPaté De SardinhaHacendado267 kcal · 14g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API