Atún Claro Con Vegetales Estilo Pisto

Atún Claro Con Vegetales Estilo Pisto by Javi Mar has 250 kcal per 100 g. One serving (115 g) is about 288 kcal.

Atún Claro Con Vegetales Estilo Pisto contains 10 g of protein per 100 g — about 11.5 g per 115 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 40 g of Atún Claro Con Vegetales Estilo Pisto equals 100 kcal.

Per 100 g it has 0 g sugar and 22 g fat (3.4 g saturated). Fat provides 79% of its calories, so portion size matters most here.