Meat-free Smash Burger

Meat-free Smash Burger by Plant Based By ASDA has 224 kcal per 100 g. One serving (55 g) is about 123 kcal.

Meat-free Smash Burger contains 13 g of protein per 100 g — about 7.2 g per 55 g serving.

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (13 g). Overall that places it in band A.

About 45 g of Meat-free Smash Burger equals 100 kcal.

Per 100 g it has 1.8 g sugar and 16 g fat (1.1 g saturated). Fat provides 66% of its calories, so portion size matters most here.