Condiments · Nutrition facts

Marinara Sauce

by Michaels of Brooklyn

34 kcal per 100 g, with 0.8 g protein, 4.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Marinara SauceNutri-Score BCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
9% of calories
4.5 g
Carbs
52% of calories
1.5 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3g
Saturated fat0g0% DV
Sodium240.6mg10% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855019004057 · Data last verified:

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Barcode

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0855019004057

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Common questions

How many calories are in Marinara Sauce?

Marinara Sauce by Michaels of Brooklyn has 34 kcal per 100 g.

How much protein is in Marinara Sauce?

Marinara Sauce contains 0.8 g of protein per 100 g.

Is Marinara Sauce keto-friendly?

With 4.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Marinara Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Marinara Sauce is 100 calories?

About 294 g of Marinara Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Marinara Sauce high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Marinara Sauce a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Marinara Sauce high in sugar or fat?

Per 100 g it has 3 g sugar and 1.5 g fat (0 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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