Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391200924 · Data last verified:
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Common questions
How many calories are in Mâche?
Mâche by Netto has 21 kcal per 100 g.
How much protein is in Mâche?
Mâche contains 2.3 g of protein per 100 g.
Is Mâche keto-friendly?
With 2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mâche low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Mâche have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mâche is 100 calories?
About 476 g of Mâche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mâche high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Mâche high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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