Dairy & Eggs · Nutrition facts

Lobetaler Yoghurt

70 kcal per 100 g, with 4 g protein, 4.9 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Lobetaler YoghurtNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
4 g
Protein
23% of calories
4.9 g
Carbs
28% of calories
3.8 g
Fat
49% of calories
Macro split
Protein 23%Carbs 28%Fat 49%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4.9g
Saturated fat2.8g14% DV
Cholesterol13mg4% DV
Sodium40mg2% DV
Potassium176mg4% DV
Calcium128mg10% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250421972035 · Data last verified:

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4250421972035

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Common questions

How many calories are in Lobetaler Yoghurt?

Lobetaler Yoghurt by Lobetaler has 70 kcal per 100 g.

How much protein is in Lobetaler Yoghurt?

Lobetaler Yoghurt contains 4 g of protein per 100 g.

Is Lobetaler Yoghurt keto-friendly?

With 4.9 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lobetaler Yoghurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lobetaler Yoghurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lobetaler Yoghurt is 100 calories?

About 143 g of Lobetaler Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lobetaler Yoghurt a good source of calcium?

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Lobetaler Yoghurt high in sugar or fat?

Per 100 g it has 4.9 g sugar and 3.8 g fat (2.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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