Lentil Popped Corn Based Snack Jalapeno Ranch

Lentil Popped Corn Based Snack Jalapeno Ranch by Boulder Canyon has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Lentil Popped Corn Based Snack Jalapeno Ranch contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (1071.4 mg). Overall that places it in band D.

About 19 g of Lentil Popped Corn Based Snack Jalapeno Ranch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Per 100 g it has 3.6 g sugar and 32.1 g fat (3.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.