Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355424792 · Data last verified:
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Common questions
How many calories are in Knäckebrot?
Knäckebrot by DmBio has 346 kcal per 100 g. One serving (9 g) is about 31 kcal.
How much protein is in Knäckebrot?
Knäckebrot contains 8.4 g of protein per 100 g — about 0.8 g per 9 g serving.
Is Knäckebrot high in carbs?
Yes — carbohydrates provide 84% of its calories (66 g per 100 g, of which 2.4 g is sugar). It also delivers 15 g of fiber.
Is Knäckebrot high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Knäckebrot a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Knäckebrot have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (15 g), protein (8.4 g). Overall that places it in band B.
How much Knäckebrot is 100 calories?
About 29 g of Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebrot a good source of potassium?
It is a moderate source: 619.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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