Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3483190011143 · Data last verified:
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Common questions
How many calories are in Jambon Blanc Decouenne?
Jambon Blanc Decouenne by Bioporc has 106 kcal per 100 g.
How much protein is in Jambon Blanc Decouenne?
Jambon Blanc Decouenne contains 20 g of protein per 100 g.
Is Jambon Blanc Decouenne a good source of protein?
Yes — 20 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Jambon Blanc Decouenne keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Blanc Decouenne high in sodium?
Yes — 870 mg of sodium per 100 g, about 38% of the daily value.
Why does Jambon Blanc Decouenne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (870 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jambon Blanc Decouenne is 100 calories?
About 94 g of Jambon Blanc Decouenne equals 100 kcal.
Is Jambon Blanc Decouenne high in cholesterol?
It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
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