Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3483190092135 · Data last verified:
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Common questions
How many calories are in Jambon Superieur Decouenne Degraissé?
Jambon Superieur Decouenne Degraissé by Bioporc has 119 kcal per 100 g. One serving (40 g) is about 48 kcal.
How much protein is in Jambon Superieur Decouenne Degraissé?
Jambon Superieur Decouenne Degraissé contains 22 g of protein per 100 g — about 8.8 g per 40 g serving.
Is Jambon Superieur Decouenne Degraissé a good source of protein?
Yes — 22 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Jambon Superieur Decouenne Degraissé keto-friendly?
With 0.6 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Superieur Decouenne Degraissé high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Jambon Superieur Decouenne Degraissé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Jambon Superieur Decouenne Degraissé is 100 calories?
About 84 g of Jambon Superieur Decouenne Degraissé equals 100 kcal.
Is Jambon Superieur Decouenne Degraissé high in cholesterol?
It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
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