Jamaican Breadfruit

Jamaican Breadfruit by Tropical sun has 72 kcal per 100 g.

Jamaican Breadfruit contains 1 g of protein per 100 g.

Yes — carbohydrates provide 94% of its calories (16.9 g per 100 g, of which 0.4 g is sugar). It also delivers 5.1 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.

About 139 g of Jamaican Breadfruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.