Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722317116 · Data last verified:
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Common questions
How many calories are in Organic Shredded Jackfruit?
Organic Shredded Jackfruit by Bonsan has 47 kcal per 100 g.
How much protein is in Organic Shredded Jackfruit?
Organic Shredded Jackfruit contains 1.7 g of protein per 100 g.
Is Organic Shredded Jackfruit low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.1 g of carbs come from starch and fiber rather than sugar.
Is Organic Shredded Jackfruit low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Shredded Jackfruit a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Organic Shredded Jackfruit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g). Overall that places it in band A.
How much Organic Shredded Jackfruit is 100 calories?
About 213 g of Organic Shredded Jackfruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Shredded Jackfruit high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
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