Iog Lindahls Pro+ Sol Morang Lm160g

Iog Lindahls Pro+ Sol Morang Lm160g by Nestlé has 59 kcal per 100 g. One serving (160 g) is about 94 kcal.

Iog Lindahls Pro+ Sol Morang Lm160g contains 10 g of protein per 100 g — about 16 g per 160 g serving.

Yes — 10 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 169 g of Iog Lindahls Pro+ Sol Morang Lm160g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.