Other · Nutrition facts

Houmous Mangue

225 kcal per 100 g, with 5.2 g protein, 13 g carbs and 17 g fat. Full micronutrients and serving info below.

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Houmous MangueNutri-Score BCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
5.2 g
Protein
9% of calories
13 g
Carbs
23% of calories
17 g
Fat
68% of calories
Macro split
Protein 9%Carbs 23%Fat 68%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar5.3g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium100mg2% DV
Calcium30.2mg2% DV
Iron0.7mg4% DV
Vitamin C5.5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119525329 · Data last verified:

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5400119525329

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Common questions

How many calories are in Houmous Mangue?

Houmous Mangue by Delhaize has 225 kcal per 100 g.

How much protein is in Houmous Mangue?

Houmous Mangue contains 5.2 g of protein per 100 g.

Why does Houmous Mangue have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Houmous Mangue is 100 calories?

About 44 g of Houmous Mangue equals 100 kcal.

Is Houmous Mangue high in sugar or fat?

Per 100 g it has 5.3 g sugar and 17 g fat (1.7 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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