Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525334585 · Data last verified:
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Common questions
How many calories are in Honey Cured Ham?
Honey Cured Ham by Morrisons has 100 kcal per 100 g. One serving (220 g) is about 220 kcal.
How much protein is in Honey Cured Ham?
Honey Cured Ham contains 16.1 g of protein per 100 g — about 35.4 g per 220 g serving.
Is Honey Cured Ham a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Is Honey Cured Ham keto-friendly?
With 3 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Honey Cured Ham high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Why does Honey Cured Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from protein (16.1 g). Overall that places it in band B.
How much Honey Cured Ham is 100 calories?
About 100 g of Honey Cured Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Honey Cured Ham high in sugar or fat?
Per 100 g it has 3 g sugar and 2.5 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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