Other · Nutrition facts

Honey Crak

382 kcal per 100 g, with 6.2 g protein, 85.6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseIron richCalcium rich
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Honey CrakNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
6.2 g
Protein
7% of calories
85.6 g
Carbs
91% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 7%Carbs 91%Fat 2%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar28.2g
Saturated fat0.2g1% DV
Sodium370mg16% DV
Calcium300mg23% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700572559 · Data last verified:

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Common questions

How many calories are in Honey Crak?

Honey Crak by Marque Repère, Brin de Jour has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.

How much protein is in Honey Crak?

Honey Crak contains 6.2 g of protein per 100 g — about 1.9 g per 30 g serving.

Is Honey Crak high in carbs?

Yes — carbohydrates provide 91% of its calories (85.6 g per 100 g, of which 28.2 g is sugar). It also delivers 3.6 g of fiber.

Is Honey Crak high in sugar?

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Honey Crak a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Honey Crak have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (28.2 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Honey Crak is 100 calories?

About 26 g of Honey Crak equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Crak high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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