Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312403624 · Data last verified:
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Common questions
How many calories are in Haferkleie?
Haferkleie by Migros Bio has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.
How much protein is in Haferkleie?
Haferkleie contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Haferkleie a good source of protein?
Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Haferkleie low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Haferkleie low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haferkleie a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Haferkleie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (16 g), protein (16 g). Overall that places it in band A.
How much Haferkleie is 100 calories?
About 27 g of Haferkleie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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