Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906747317775 · Data last verified:
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Common questions
How many calories are in Grany?
Grany by LU has 495 kcal per 100 g.
How much protein is in Grany?
Grany contains 7.3 g of protein per 100 g.
Is Grany high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Grany high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Grany a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Grany have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (32 g), saturated fat (12 g), sodium (432 mg); points in favor come from fiber (5.2 g). Overall that places it in band D.
How much Grany is 100 calories?
About 20 g of Grany equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grany high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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