Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907471409767 · Data last verified:
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Common questions
How many calories are in Kokosowe?
Kokosowe by Bonitki has 501 kcal per 100 g.
How much protein is in Kokosowe?
Kokosowe contains 7.2 g of protein per 100 g.
Is Kokosowe high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Kokosowe high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Kokosowe a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Kokosowe have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (19 g), saturated fat (11 g); points in favor come from fiber (3.2 g). Overall that places it in band D.
How much Kokosowe is 100 calories?
About 20 g of Kokosowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kokosowe high in calories?
Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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