Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489805335 · Data last verified:
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Common questions
How many calories are in Gouda Slices?
Gouda Slices by Lidl has 355 kcal per 100 g. One serving (20 g) is about 71 kcal.
How much protein is in Gouda Slices?
Gouda Slices contains 23 g of protein per 100 g — about 4.6 g per 20 g serving.
Is Gouda Slices a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Slices keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Slices high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Gouda Slices high in sodium?
Yes — 710 mg of sodium per 100 g, about 31% of the daily value.
Why does Gouda Slices have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (20 g), sodium (710 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Gouda Slices is 100 calories?
About 28 g of Gouda Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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