Queso Con Romero

Queso Con Romero by Sol&Mar has 364 kcal per 100 g.

Queso Con Romero contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (21 g); points in favor come from protein (23 g). Overall that places it in band C.

About 27 g of Queso Con Romero equals 100 kcal. It is energy-dense, so small amounts add up quickly.