Gouda Cheese For Snacking

Gouda Cheese For Snacking by Happy Farms has 333 kcal per 100 g. One serving (21 g) is about 70 kcal.

Gouda Cheese For Snacking contains 23.8 g of protein per 100 g — about 5 g per 21 g serving.

Yes — 23.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — 809.5 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (809.5 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

About 30 g of Gouda Cheese For Snacking equals 100 kcal. It is energy-dense, so small amounts add up quickly.