Other · Nutrition facts

Garden Iceberg Garden

18 kcal per 100 g, with 1.4 g protein, 4.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (85 g)
Low carbLow calorie
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Garden Iceberg GardenNutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
25% of calories
4.1 g
Carbs
75% of calories
0 g
Fat
0% of calories
Macro split
Protein 25%Carbs 75%Fat 0%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium20.7mg1% DV
Potassium194.1mg4% DV
Calcium28.2mg2% DV
Iron0.5mg3% DV
Vitamin C6.6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071279103020 · Data last verified:

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Barcode

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0071279103020

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Common questions

How many calories are in Garden Iceberg Garden?

Garden Iceberg Garden by Fresh Express has 18 kcal per 100 g. One serving (85 g) is about 15 kcal.

How much protein is in Garden Iceberg Garden?

Garden Iceberg Garden contains 1.4 g of protein per 100 g — about 1.2 g per 85 g serving.

Why does Garden Iceberg Garden have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Garden Iceberg Garden high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Garden Iceberg Garden high in sugar or fat?

Per 100 g it has 2.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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