Galettes Fourrés Complètes : Jambon, Oeuf, Emmental

Galettes Fourrés Complètes : Jambon, Oeuf, Emmental by U has 196 kcal per 100 g. One serving (150 g) is about 294 kcal.

Galettes Fourrés Complètes : Jambon, Oeuf, Emmental contains 10.3 g of protein per 100 g — about 15.4 g per 150 g serving.

Yes — 10.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (440 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 51 g of Galettes Fourrés Complètes : Jambon, Oeuf, Emmental equals 100 kcal.

Per 100 g it has 0.3 g sugar and 9.9 g fat (6.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.