Galettes De Blé Noir Jambon Œuf Fromage

Galettes De Blé Noir Jambon Œuf Fromage by Cora has 191 kcal per 100 g. One serving (150 g) is about 286 kcal.

Galettes De Blé Noir Jambon Œuf Fromage contains 9.2 g of protein per 100 g — about 13.8 g per 150 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (440 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

About 52 g of Galettes De Blé Noir Jambon Œuf Fromage equals 100 kcal.

Per 100 g it has 0.8 g sugar and 10 g fat (6.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.