Galettes Epeautre Riz Son D'avoine

Galettes Epeautre Riz Son D'avoine by Evernat has 374 kcal per 100 g. One serving (8 g) is about 29 kcal.

Galettes Epeautre Riz Son D'avoine contains 12.4 g of protein per 100 g — about 1 g per 8 g serving.

Yes — 12.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (68.3 g per 100 g, of which 1.3 g is sugar). It also delivers 8.2 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 68.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (8.2 g), protein (12.4 g). Overall that places it in band A.