Fairtrade Instant Hot Chocolate

Fairtrade Instant Hot Chocolate by Clipper has 379 kcal per 100 g. One serving (28 g) is about 106 kcal.

Fairtrade Instant Hot Chocolate contains 12.4 g of protein per 100 g — about 3.5 g per 28 g serving.

Yes — 12.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (72.3 g per 100 g, of which 70.2 g is sugar).

Yes — 70.2 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 97% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (70.2 g); points in favor come from protein (12.4 g). Overall that places it in band D.

About 26 g of Fairtrade Instant Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.