Special K Cioccolato Al Latte

Special K Cioccolato Al Latte by Kellogg's has 398 kcal per 100 g.

Special K Cioccolato Al Latte contains 8 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (76 g per 100 g, of which 23 g is sugar). It also delivers 4 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (23 g), saturated fat (3 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.

About 25 g of Special K Cioccolato Al Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.