Everything Bagel Bites

Everything Bagel Bites by Western Family has 356 kcal per 100 g.

Everything Bagel Bites contains 5.6 g of protein per 100 g.

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (12.2 g), sodium (555.6 mg). Overall that places it in band D.

About 28 g of Everything Bagel Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 5.6 g sugar and 26.7 g fat (12.2 g saturated). Fat provides 66% of its calories, so portion size matters most here.