Craquants Graines Et Raisins

Craquants Graines Et Raisins has 484 kcal per 100 g.

Craquants Graines Et Raisins contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal); points in favor come from fiber (9 g), protein (11.9 g). Overall that places it in band B.

About 21 g of Craquants Graines Et Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 8.1 g sugar and 24 g fat (2.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.