Other · Nutrition facts

Couscous

121 kcal per 100 g, with 6.3 g protein, 11.8 g carbs and 5 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
CouscousNutri-Score BCompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
6.3 g
Protein
21% of calories
11.8 g
Carbs
40% of calories
5 g
Fat
39% of calories
Macro split
Protein 21%Carbs 40%Fat 39%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.4g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium392mg17% DV
Potassium85.2mg2% DV
Calcium13.6mg1% DV
Iron0.5mg3% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590879594 · Data last verified:

Compare Couscous with another food

Barcode

scan it with any barcode app

3292590879594

Dietly — AI Calorie Counter

Log Couscous in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Couscous?

Couscous by Thiriet has 121 kcal per 100 g.

How much protein is in Couscous?

Couscous contains 6.3 g of protein per 100 g.

Why does Couscous have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Couscous is 100 calories?

About 83 g of Couscous equals 100 kcal.

Is Couscous high in sugar or fat?

Per 100 g it has 2.4 g sugar and 5 g fat (1.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API