Cordon Bleu De Dinde X8

Cordon Bleu De Dinde X8 by Isla Délice has 197 kcal per 100 g.

Cordon Bleu De Dinde X8 contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (640 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 51 g of Cordon Bleu De Dinde X8 equals 100 kcal.

Per 100 g it has 1.1 g sugar and 12 g fat (3 g saturated). Fat provides 56% of its calories, so portion size matters most here.