Meat · Nutrition facts

Kachir

by Isla delice

179 kcal per 100 g, with 9.1 g protein, 9 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Good proteinVitamin C
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KachirNutri-Score DCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
9.1 g
Protein
20% of calories
9 g
Carbs
20% of calories
11.9 g
Fat
60% of calories
Macro split
Protein 20%Carbs 20%Fat 60%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.5g
Saturated fat4.1g20% DV
Cholesterol36.8mg12% DV
Sodium960mg42% DV
Potassium133.4mg3% DV
Calcium10.8mg1% DV
Iron0.5mg3% DV
Vitamin C9488.3mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3512690005069 · Data last verified:

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3512690005069

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Common questions

How many calories are in Kachir?

Kachir by Isla delice has 179 kcal per 100 g.

How much protein is in Kachir?

Kachir contains 9.1 g of protein per 100 g.

Is Kachir low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Kachir high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Kachir have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (960 mg); points in favor come from protein (9.1 g). Overall that places it in band D.

How much Kachir is 100 calories?

About 56 g of Kachir equals 100 kcal.

Is Kachir a good source of vitamin C?

It is a good source: 9488.3 mg per 100 g, about 10543% of the daily value. A 200 g portion covers roughly 999%.

Is Kachir high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11.9 g fat (4.1 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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