Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2105211503956 · Data last verified:
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Common questions
How many calories are in Cookies Chocolate?
Cookies Chocolate by Espiga Blanca has 428 kcal per 100 g.
How much protein is in Cookies Chocolate?
Cookies Chocolate contains 6.2 g of protein per 100 g.
Is Cookies Chocolate a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Cookies Chocolate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (4.1 g), sodium (408 mg); points in favor come from fiber (9.1 g). Overall that places it in band C.
How much Cookies Chocolate is 100 calories?
About 23 g of Cookies Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookies Chocolate high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Cookies Chocolate high in sugar or fat?
Per 100 g it has 3.5 g sugar and 19 g fat (4.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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