Colin D'alaska Aux Epinards

Colin D'alaska Aux Epinards by Findus has 94 kcal per 100 g. One serving (100 g) is about 94 kcal.

Colin D'alaska Aux Epinards contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 106 g of Colin D'alaska Aux Epinards equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0.9 g sugar and 4.1 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.