Fish & Seafood · Nutrition facts

Filets De Maquereaux Au Perlé De Groseille

97 kcal per 100 g, with 12 g protein, 3.1 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 169 g
Good proteinLow carb
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Filets De Maquereaux Au Perlé De GroseilleNutri-Score ACompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
12 g
Protein
49% of calories
3.1 g
Carbs
13% of calories
4.1 g
Fat
38% of calories
Macro split
Protein 49%Carbs 13%Fat 38%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar3.1g
Saturated fat1g5% DV
Cholesterol27.8mg9% DV
Sodium308mg13% DV
Potassium231mg5% DV
Calcium11.2mg1% DV
Iron0.3mg2% DV
Vitamin C5.3mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700260700456 · Data last verified:

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3700260700456

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Common questions

How many calories are in Filets De Maquereaux Au Perlé De Groseille?

Filets De Maquereaux Au Perlé De Groseille by Petit Pierre has 97 kcal per 100 g. One serving (169 g) is about 164 kcal.

How much protein is in Filets De Maquereaux Au Perlé De Groseille?

Filets De Maquereaux Au Perlé De Groseille contains 12 g of protein per 100 g — about 20.3 g per 169 g serving.

Is Filets De Maquereaux Au Perlé De Groseille a good source of protein?

Yes — 12 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Is Filets De Maquereaux Au Perlé De Groseille keto-friendly?

With 3.1 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Maquereaux Au Perlé De Groseille have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Filets De Maquereaux Au Perlé De Groseille is 100 calories?

About 103 g of Filets De Maquereaux Au Perlé De Groseille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filets De Maquereaux Au Perlé De Groseille high in sugar or fat?

Per 100 g it has 3.1 g sugar and 4.1 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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