Coco Pops Barchette Grammi 330

Coco Pops Barchette Grammi 330 by Kellogg's has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

Coco Pops Barchette Grammi 330 contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 22 g is sugar). It also delivers 6 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (22 g); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band B.

About 26 g of Coco Pops Barchette Grammi 330 equals 100 kcal. It is energy-dense, so small amounts add up quickly.