Meat · Nutrition facts

Chorizo

536 kcal per 100 g, with 27.8 g protein, 1.1 g carbs and 46.7 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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ChorizoNutri-Score ECompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
27.8 g
Protein
21% of calories
1.1 g
Carbs
1% of calories
46.7 g
Fat
78% of calories
Macro split
Protein 21%Carbs 1%Fat 78%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat18g90% DV
Cholesterol73.7mg25% DV
Sodium892mg39% DV
Potassium396mg8% DV
Calcium12.5mg1% DV
Iron1.1mg6% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436037452000 · Data last verified:

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Common questions

How many calories are in Chorizo?

Chorizo has 536 kcal per 100 g.

How much protein is in Chorizo?

Chorizo contains 27.8 g of protein per 100 g.

Is Chorizo a good source of protein?

Yes — 27.8 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Chorizo keto-friendly?

With 1.1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chorizo high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Chorizo high in sodium?

Yes — 892 mg of sodium per 100 g, about 39% of the daily value.

Why does Chorizo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (18 g), sodium (892 mg); points in favor come from protein (27.8 g). Overall that places it in band E.

How much Chorizo is 100 calories?

About 19 g of Chorizo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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