Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017037855 · Data last verified:
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Common questions
How many calories are in Pocket Sticks Nature?
Pocket Sticks Nature by Dia has 531 kcal per 100 g.
How much protein is in Pocket Sticks Nature?
Pocket Sticks Nature contains 27 g of protein per 100 g.
Is Pocket Sticks Nature a good source of protein?
Yes — 27 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Pocket Sticks Nature keto-friendly?
With 4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pocket Sticks Nature high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Pocket Sticks Nature high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Pocket Sticks Nature have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (18 g), sodium (1600 mg); points in favor come from protein (27 g). Overall that places it in band E.
How much Pocket Sticks Nature is 100 calories?
About 19 g of Pocket Sticks Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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