Snacks · Nutrition facts

Chocolate

by Lindt & Sprüngli, Lindt

564 kcal per 100 g, with 5.1 g protein, 51.3 g carbs and 35.9 g fat. Full micronutrients and serving info below.

Serving: 39g
Calorie dense
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ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
5.1 g
Protein
4% of calories
51.3 g
Carbs
37% of calories
35.9 g
Fat
59% of calories
Macro split
Protein 4%Carbs 37%Fat 59%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar51.3g
Saturated fat23.1g116% DV
Sodium76.9mg3% DV
Calcium75mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0743434015010 · Data last verified:

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0743434015010

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Common questions

How many calories are in Chocolate?

Chocolate by Lindt & Sprüngli, Lindt has 564 kcal per 100 g. One serving (39 g) is about 220 kcal.

How much protein is in Chocolate?

Chocolate contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.

Is Chocolate high in sugar?

Yes — 51.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Chocolate high in saturated fat?

It has 23.1 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Chocolate low in sodium?

Yes — just 76.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (51.3 g), saturated fat (23.1 g). Overall that places it in band E.

How much Chocolate is 100 calories?

About 18 g of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate high in calories?

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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