Snacks · Nutrition facts

Chips Light - 30%

by San Carlo

482 kcal per 100 g, with 6.8 g protein, 59 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Chips Light - 30%Nutri-Score CCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
6.8 g
Protein
6% of calories
59 g
Carbs
50% of calories
23 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar0.9g
Saturated fat8g40% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003130142284 · Data last verified:

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8003130142284

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Common questions

How many calories are in Chips Light - 30%?

Chips Light - 30% by San Carlo has 482 kcal per 100 g.

How much protein is in Chips Light - 30%?

Chips Light - 30% contains 6.8 g of protein per 100 g.

Is Chips Light - 30% low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Is Chips Light - 30% high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Chips Light - 30% high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Chips Light - 30% a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Chips Light - 30% have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (8 g), sodium (560 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

How much Chips Light - 30% is 100 calories?

About 21 g of Chips Light - 30% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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