Chicken, 'nduja & Kale Soup

Chicken, 'nduja & Kale Soup by Sainsbury's Taste the Difference has 51 kcal per 100 g. One serving (300 g) is about 153 kcal.

Chicken, 'nduja & Kale Soup contains 3 g of protein per 100 g — about 9 g per 300 g serving.

With 4.8 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg). Overall that places it in band B.

About 196 g of Chicken, 'nduja & Kale Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.1 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.