Meat · Nutrition facts

Cheese & Ham

by Primula

144 kcal per 100 g, with 9.1 g protein, 2.3 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Serving: 1 tube (140 g)
Good proteinLow carbCalcium rich
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Cheese & HamNutri-Score BCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
9.1 g
Protein
27% of calories
2.3 g
Carbs
7% of calories
10.1 g
Fat
66% of calories
Macro split
Protein 27%Carbs 7%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat6.5g32% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium316.4mg24% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016049086238 · Data last verified:

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5016049086238

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Common questions

How many calories are in Cheese & Ham?

Cheese & Ham by Primula has 144 kcal per 100 g. One serving (140 g) is about 202 kcal.

How much protein is in Cheese & Ham?

Cheese & Ham contains 9.1 g of protein per 100 g — about 12.7 g per 140 g serving.

Is Cheese & Ham keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheese & Ham high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Cheese & Ham low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cheese & Ham have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from protein (9.1 g). Overall that places it in band B.

How much Cheese & Ham is 100 calories?

About 69 g of Cheese & Ham equals 100 kcal.

Is Cheese & Ham a good source of calcium?

It is a good source: 316.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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