Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3166290200418 · Data last verified:
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Common questions
How many calories are in Échalote?
Échalote by Ducros has 285 kcal per 100 g.
How much protein is in Échalote?
Échalote contains 14 g of protein per 100 g.
Is Échalote a good source of protein?
Yes — 14 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.
Is Échalote keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Échalote a good source of fiber?
It provides 65 g of fiber per 100 g — 232% of the daily value, making it a high-fiber food.
Why does Échalote have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (65 g), protein (14 g). Overall that places it in band A.
How much Échalote is 100 calories?
About 35 g of Échalote equals 100 kcal.
Is Échalote a good source of vitamin C?
It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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