Other · Nutrition facts

Brookie

194 kcal per 100 g, with 4.7 g protein, 63.5 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Serving: 1 Brookie (85 g)
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BrookieNutri-Score DCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
4.7 g
Protein
4% of calories
63.5 g
Carbs
55% of calories
21.2 g
Fat
41% of calories
Macro split
Protein 4%Carbs 55%Fat 41%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar41.2g
Saturated fat4.7g24% DV
Trans fat0g
Cholesterol47.1mg16% DV
Sodium211.8mg9% DV
Potassium181.2mg4% DV
Calcium30.6mg2% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0082718721149 · Data last verified:

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0082718721149

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Common questions

How many calories are in Brookie?

Brookie by BAKERY FRESH has 194 kcal per 100 g. One serving (85 g) is about 165 kcal.

How much protein is in Brookie?

Brookie contains 4.7 g of protein per 100 g — about 4 g per 85 g serving.

Is Brookie high in sugar?

Yes — 41.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.

Why does Brookie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41.2 g), saturated fat (4.7 g). Overall that places it in band D.

How much Brookie is 100 calories?

About 52 g of Brookie equals 100 kcal.

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