Meat · Nutrition facts

British Beef Fillet Steak

177 kcal per 100 g, with 29.2 g protein, 0.5 g carbs and 6.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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British Beef Fillet SteakNutri-Score ACompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
29.2 g
Protein
66% of calories
0.5 g
Carbs
1% of calories
6.4 g
Fat
33% of calories
Macro split
Protein 66%Carbs 1%Fat 33%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.5g
Saturated fat2.6g13% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0297109011727 · Data last verified:

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Barcode

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0297109011727

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Common questions

How many calories are in British Beef Fillet Steak?

British Beef Fillet Steak by Waitrose Duchy. Organic has 177 kcal per 100 g.

How much protein is in British Beef Fillet Steak?

British Beef Fillet Steak contains 29.2 g of protein per 100 g.

Is British Beef Fillet Steak a good source of protein?

Yes — 29.2 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is British Beef Fillet Steak keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is British Beef Fillet Steak low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does British Beef Fillet Steak have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29.2 g). Overall that places it in band A.

How much British Beef Fillet Steak is 100 calories?

About 56 g of British Beef Fillet Steak equals 100 kcal.

Is British Beef Fillet Steak high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6.4 g fat (2.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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