Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3111950285038 · Data last verified:
Compare Boulgour with another foodLog Boulgour in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Boulgour?
Boulgour by Sabarot has 339 kcal per 100 g.
How much protein is in Boulgour?
Boulgour contains 1.6 g of protein per 100 g.
Is Boulgour low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Boulgour high in sodium?
Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.
Why does Boulgour have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg). Overall that places it in band D.
How much Boulgour is 100 calories?
About 29 g of Boulgour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Boulgour high in sugar or fat?
Per 100 g it has 0.2 g sugar and 17 g fat (1.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API