Poultry · Nutrition facts

Boneless Skinless Chicken Breasts

116 kcal per 100 g, with 22.3 g protein, 0 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Boneless Skinless Chicken BreastsNutri-Score ACompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
22.3 g
Protein
85% of calories
0 g
Carbs
0% of calories
1.8 g
Fat
15% of calories
Macro split
Protein 85%Carbs 0%Fat 15%

Nutrition facts

per 100 g
Saturated fat0.4g2% DV
Cholesterol58mg19% DV
Sodium75.9mg3% DV
Potassium321.4mg7% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07653360 · Data last verified:

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Common questions

How many calories are in Boneless Skinless Chicken Breasts?

Boneless Skinless Chicken Breasts has 116 kcal per 100 g.

How much protein is in Boneless Skinless Chicken Breasts?

Boneless Skinless Chicken Breasts contains 22.3 g of protein per 100 g.

Is Boneless Skinless Chicken Breasts a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is Boneless Skinless Chicken Breasts low in sodium?

Yes — just 75.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Boneless Skinless Chicken Breasts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.3 g). Overall that places it in band A.

How much Boneless Skinless Chicken Breasts is 100 calories?

About 86 g of Boneless Skinless Chicken Breasts equals 100 kcal.

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